FAQ - I Have Been Seeing Stuff About Cellulose in Food on Social Media and How Bad It Is - True?8/12/2021 *written by Andrew Akhaphong, Mackenthun's Registered & Licensed Dietitian There has been a recent viral video floating around social media; the premise is an influencer who discusses how consumers should not purchase any product that contains "cellulose" in its ingredient list. The influencer claims cellulose is from sawdust, wood pulp, and anything tree; thus, claiming foods that have cellulose is not "real food" and is harmful to the human body as cellulose is not digestible. Here are the facts and science about cellulose. Cellulose Is Plant FiberCellulose is a polysaccharide (a multi-chain of different carbohydrates) that is found in plants. It is made up of glucose molecules (the simplest form of carbohydrates) and cellobiose. The red-circled area is called a beta-acetyl linkage; the human body lacks an enzyme to break this linkage which allows our body to digest cellulose. Cellulose is also known as an insoluble fiber, meaning, we cannot digest it. This does not necessarily mean cellulose, or any insoluble fiber, is harmful. Benefits of cellulose and insoluble fiber include promoting healthy gut mobility to pass stool, increase stool bulk size to reduce risk of diarrhea and/or loose stools, and support blood sugar management. Sources of CelluloseRemember - cellulose is a type of fiber found in plants. Yes, trees have it; however, so do many plants that we as humans do eat. This includes apples, strawberries, celery, broccoli, spinach, kale, oats, brown rice, and many more. How is Cellulose Used as an Ingredient?As a fiber supplement - cellulose is very subtle on the gut compared to either fiber supplements. This makes it a nice option for those with Irritable Bowel Syndrome, for example, who cannot have other forms of fiber supplements due to the symptoms it can cause. As an anti-caking agent - cellulose is a common additive for foods that are at risk for spoilage due to exposure to moisture. Nothing is worse than soggy shredded cheese or spice mixes that are clumped together. As a thickener or emulsifying agent - for individuals who are allergic to other forms of thickener such as flour or cornstarch, cellulose is sometimes a safer option for those who want to make a really nice, creamy thick gravy. Many plant-alternative milks like almond or soy have added cellulose in them so the plant-alternative milk is not too runny, but thick enough as it can in comparison to cow's milk. As a calorie reducer - with the increase in low-calorie or calorie-free foods on the shelves, including those that are low in carbohydrates like keto-related products, cellulose is helpful in creating bulk in these products while supporting fullness of the person consuming said products. Cellulose, or any type of fiber, is calorie-free. Wasn't There a Lawsuit Around |